But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits.
#ONG NAMO GURU DEV NAMO LETRA HOW TO#
How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need it is recommended to chant at least 3 minutes to attain higher healing benefits you only have to let the playlist run from one video to another and chant. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency so the meditation would immediately follow the yoga set. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation. This playlist has several Mantras, several sets of Kundalini Yoga and Meditation videos. Therefore, by daily repetition of this mantra, you begin to get pure thoughts and positive prana flows into your mind.Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy! When practicing Kundalini Yoga, always chant this mantra, which has the effect of uniting your body, mind, and soul and linking you with your higher consciousness.On a mental level, with pure thoughts, great positive thoughts, divine thoughts, your mind gets purified. Furthermore, „Dev” opens your inner wisdom and gives meaning to what you have learned applied to your life.Ĭhanting Ong Namo Guru Dev Namo benefits: In al,l it signifies – „I call upon Divine Wisdom”. Dev signifies „Divine or of God” and Namo reaffirms humility and reverence.Guru is the master or the manifestation of wisdom you are looking for is something that takes you from darkness to light. Namo is „reverent greetings”, implying humility, Along with „Ong Namo” signifies „salute to the infinite creative consciousness”, logging in to the universal consciousness that guides every action and opens the external knowledge, the environment, and the spiritual teacher.It is a variation of cosmic syllable OM, the primordial sound, which is used to refer to the life force in its absolute state or unmanifested. Ong is “Infinite Creative energy in manifestation and activity”.The Sanskrit mantra connects us with the Golden Light. It connects and protects you with your interior. Moreover, it is a potent mantra of openness to harmonize yourself and balance your emotional world.
This healing mantra is recited at least 3 times at the beginning of each practice of Kundalini Yoga and every once in a single breath. „I bow to the Creative Wisdom, I bow to the Divine Teacher within.” Description: Ong Namo Guru Dev Namo – Adi Mantra translation in English: Chanting Ong Namo Guru Dev Namo benefits:.Ong Namo Guru Dev Namo – Adi Mantra translation in English:.
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